THE DEMEY TRAINING SYSTEM
We focus on integrating the original concept of resistance training with compound power exercises and machines combined with the present findings on exercise physiology. Often clients will notice that principles of sports specific training, eccentric isometrics, Pilates and Yoga are valid parts of the DMTS training philosophy.
High Intensity Sets (HIS) are integrated with goal oriented workouts to not only increase the physical and mental conditioning in record time, but also safe guard overall health throughout your life!
DMTS has been proven to be effective for over 30 years and continues to stand the test of time in one of the most competitive and educated fitness client markets in the world, Los Angeles. From the age of 7 until well beyond 80, the system is proven to be ‘success garanteed’ (references upon request).
THE ACTION HERO BODY
In my book, the Action Hero Body, I will explain how to maximize the results from intense training, proper nutrition and a happy and healthy life style. This is a simplified version of what I do with clients on a one-on-one basis and is clearly explained in few easy to understand steps, where nutrition and training are the core topics. A “must” read!
FaceTime Personal Training is also available! More than ever people trying their hardest to stay in shape. As simple as having a bench and a “power block” or dumbbells is enough to get started and stay or in even better shape right at home. Email me for more details! It's awesome to have your own world-class personal trainer right at your home or gym. For even more personal attention, go to the "Personal Attention" page and find out everything about the "Action Hero Body Workshops" in Los Angeles, the mecca of Fitness and Personal Training!
FaceTime Personal Training is also available! More than ever people trying their hardest to stay in shape. As simple as having a bench and a “power block” or dumbbells is enough to get started and stay or in even better shape right at home. Email me for more details! It's awesome to have your own world-class personal trainer right at your home or gym. For even more personal attention, go to the "Personal Attention" page and find out everything about the "Action Hero Body Workshops" in Los Angeles, the mecca of Fitness and Personal Training!
